When it comes to taking care of our mental and emotional well-being, often we pay less attention. And when it comes to taking care of the mental and emotional well-being of elderly people, then we do not pay the necessary attention to them.
However, these old fellows need our attention the most. Because there is something that always stays with them, loneliness. And over time, they start feeling lonelier than before.
It is said that as days pass, the old people start regretting their past, feeling sad about aging, feeling bored because there are fewer people in their lives, and most often, they suffer from a lack of self-love.
I have seen my mother suffering from anxiety disorders. After suffering for several months, nearly one year, when she finally started recovering, the one thing we made sure to do was to engage her in creative activities like doodling, crafts with stitching, quilled paper artworks, newspaper DIY, and some more.
From this experience, one thing I realized well is that our parents need our attention in taking care of their mental and emotional wellness because they can’t do it themselves when they age.
Therefore, if you want to take care of your parents or the other old family members when it comes to boosting their mental and emotional wellbeing, you can start by doing some easy mindful activities.
Here I have brought to you five things to remember to take care of the mental and emotional wellness of elderly people. Let’s have a deeper look.
Starting the day with Meditation and Yoga:
For every elder person, it is essential to wake up early in the morning. In the early hours of the morning, the air is very pure and fresh. Therefore, the old people will find it easy to breathe in this fresh air as well as it will be very helpful for their health.
Along with this, they can also do some meditative activities during this time. Sitting in a silent place in the garden, breathing in the fresh air of morning, and quietening their minds will help them to stay calm from inside.
Additionally, it will be better if they can do some yoga activities too. Meditation and yoga will help them stay fit and fine. They are essential for their physical well-being as well as their mental well-being.
Staying connected with dear ones:
With growing age, people tend to start feeling lonely. In most cases, children leave their old parents alone in their native cities and they fly away to other cities or other countries.
Also, many times we can’t pay the necessary attention to our parents due to the overload of work. Along with this, many times we fail to recognize what is happening in their minds as we are busy in our own lives, and don’t spend time with them.
As a result, it is obvious to feel lonely. But for the old people, it is also important to stay connected to their loved ones. Therefore, they can get in touch with their like-minded and nearly aged neighbors or friends, or classmates.
Along with this, they can enroll themselves in recreation clubs or join a community where all old people will gather and spend time with each other by discussing many things and laughing together.
This feeling of staying connected with people can help them stay happy and there will be less chance to have the fear of missing out or FOMO.
Start learning something new:
Many people can laugh at me when I will say, there is no specific age for learning something new. If you want to learn in your mid-twenty if you don’t feel hesitant and think twice, then why do you need to think of your mid sixty?
It is rightly said that there is no end to learning, and you can learn whenever you wish. Therefore, if you want to learn something new, whether you have reached your grey shades of hair, why not take the plunge and just, start over?
You can learn something that you wanted to learn in your childhood but couldn’t learn at that time. Also, you can start relearning something that you stopped learning midway.
Learning a new language or playing a new instrument can be a good idea for you. Just do it.
Give time to your hobbies and passion:
As you age, you must need to give yourself enough time to nurture your hobbies. Because while aging, your hobbies do not be only hobbies for you, but they become a reason for loving yourself a bit more.
Along with this, pursuing your passion and spending time with the thing you love to do will boost your mental and emotional wellness as well as it will reveal new secrets about yourself to you.
In this way, you will come to know a new version of yourself, and this is a great way to boost your spirit for living life to the fullest.
Get adequate sleep every day:
This is a must-to-do thing for every old person. When you age, it is essential for having adequate sleep. Because sleep will boost the energy to stay active in the daytime and you will be able to do more work.
Also, sleep will help in staying healthy both mentally and physically as sleeping help your mind to relax at its best. Give time for relaxing your stress and having enough sleep at night.
What we conclude:
As we have discussed in this article, when it comes to taking care of the mental and emotional wellness of elderly people, it is most necessary to give them a chance to be with themselves.
Encourage them to do more of the things they love to do and stay connected with their like-minded people. Along with this, pay attention to their smallest needs and try to keep them happy and smiling more.
Because only then they will stay fit and fine, all with the spirit just like the little child. And this will help them to boost their mental and emotional well-being to a great extent.
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(This content is copyrighted by Swarnali Nath and by no means to use for any purpose without the writer’s prior permission.)